This spans from recommending established diets for common conditions to crafting more personalized regimens based on lab testing and may also incorporate an energetic qualities appreciated by Ayurvedic, Unani and Traditional Chinese medicine. My educational background, rooted in an appreciation for the intricate relationship between humans and food, serves as a solid foundation for any treatment. I am passionate about merging evidence-based nutritional advice with the individual temperament and values of each patient. Additionally, I am adept at supporting plant-based diets. An underlying goal of mine is to enhance the nourishing experience we enjoy every day.

Years of refinement and experimentation by herbalists have led to the identification of specific herbs that share a unique relationship with humans. These herbs serve as potent allies in our health journeys, capable of influencing the body’s healing response. Certain herbs, at times, can be the sole source of relief and support in overcoming particular health states.

My training encompasses extensive experience with various forms, parts, and energetics of herbs, drawing from both traditional folk medicine practices and the expanding realms of research. My goal is to use herbs in a sustainable manner, employing more potent herbs thoughtfully for shorter durations, while incorporating accessible and gentle herbs into daily life to support overall health. This approach aligns with the way I was raised and healed with herbs and reflects my commitment to continuing their legacy.

At times, whether due to a health condition or our genetic makeup, there may be a need for an increased intake of specific nutrients. Through a thorough examination of evidence, lab testing, and insights from your health history, we can pinpoint and tailor our focus on the most crucial nutrients that require attention. Understanding the roles of these nutrients, coupled with clinical experience, enables us to have discernment regarding the right timing, dose, and strategy for effective supplementation. If your health history suggests the need, we can also discuss intravenous nutrient delivery as a potential treatment option.

Part of the investigative work in healthcare involves pattern recognition — patterns in symptoms, patterns in how people respond to treatments, and patterns related to herbs and their potential indications. Traditional Chinese medicine, approaching it from a distinct perspective, also emphasizes the importance of recognizing patterns.

In alignment with a holistic approach to nurturing the body's innate healing processes, I have undergone comprehensive training in acupuncture. Moreover, I have pursued advanced education in the Balance Method, an extension of classical acupuncture. This specialized technique prioritizes the restoration of equilibrium within the body by strategically selecting acupuncture points on the limbs and head.

By combining the principles of Traditional Chinese Medicine with the innovative Balance Method, my goal is to offer a comprehensive and personalized approach to support your well-being and facilitate healing. Whether you envision the body's meridians/channels flowing like rivers seen from a bird's-eye view or as constellations in the night sky, I've found that, amidst the hustle of this world, taking a moment to reconnect with our bodies can offer a unique sense of peace.

In conjunction with the testing services offered by LifeLabs, I am well-equipped to guide you towards private functional lab testing options that may not be commonly available. These specialized tests delve deeper into various aspects of your health, providing valuable insights beyond conventional assessments. This personalized approach enables a more comprehensive understanding of your well-being, allowing for targeted and tailored interventions to support your health journey.

Our habits steer our outcomes. Therefore, tangible recommendations are often provided for daily activities that enable the body to rest, detoxify, and prepare for change. This encompasses exercise, stress management, and sleep hygiene; these help achieve a balance between demands of productivity and the necessary time needed for rejuvenation. Additionally, hydrotherapy may be suggested for its therapeutic use of water in various forms, including hot and cold compresses, baths, and wraps.